I'm a qualified biokineticist with an honours degree, and clinical, orthopaedic, and wellness training. I built this series because I was tired of watching women absorb fitness advice from people with no clinical background to actually give it.
Every guide in this series is grounded in real clinical reasoning — the same process I'd use to assess someone recovering from injury — applied to everyday questions about strength, muscle, and women's health that most fitness content answers with opinion instead of evidence.
This series started with strength and muscle-building, and will grow over time into pre-pregnancy, pregnancy, and postpartum guides, all under one trusted, credentialed umbrella.